Spending time in nature supports a sense of wellbeing and nature-connectedness. Make this a regular habit and learn to intentionally attend to nature to amplify your experience of its life-enriching qualities.
Enhance your natural sense of aliveness. Discover the awesome in the everyday. Allow anxieties, concerns and preoccupations to melt away as you tap into […]
Grounding anchors our sense of self and place. Through mirroring ourselves in nature we can accept ourselves more fully and live more consciously. Exploring the duality of interdependence and self-responsibility, we connect more deeply with ourselves and define our needs. Experiencing our rootedness in tangible and surprising ways, we explore what it takes to be […]
How do our stories about ourselves and about nature support our spirits, keep us uplifted and help us feel connected? And in what ways do we sometimes undermine our own desire to maintain positive energy? Beat the winter blues by getting outside and connecting with others and with nature. Explore how our stories can […]
Experience the full value of being in nature by combining mindfulness and being outdoors. Find yourself letting go of stress and discover your own natural sense of relaxation and alertness. Become aware of the many sensations of the outdoor world, and gain contact with the full range of your own sensory capacity.